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A woman jump lunges in a gym with her baby watching nearby
Why Strengthening Your Butt Matters... And How To
A mom does a bridge exercise with two babies climbing on her to play.
Improving Pelvic Floor Function With Exercise
A pregnant woman exercises with a kettlebell.
Exercise Recommendations During Pregnancy
A mother in a gym plays with her baby by swinging him upside down like a Kettlebell Swing.
Use Everyday Movements To Build Strength
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