We help women stay active during and after pregnancy.


With one-on-one care for pain, leaking & prolapse, as well as group workshops and exercise classes. 

 

Learn More By Scheduling a Free Consulation


Confidence

Trust your body, so you can enjoy what you do – be it sports, daily life, or playing with the kids. 


Convenience

I come to you! No need to worry about finding childcare, traffic, or needing a long break in your day. 


Connection

Reconnect with your body through mindful movement and exercises that promote healing. 

Popular Services

Physical Therapy & Training

One-on-one sessions are tailored to meet your needs. They can include pelvic health and orthopedic PT or personal training with a dedicated home program. Sessions can be over telehealth or in-person. Find out what's best for you and schedule your appointment by booking a free call with Annick.  

REQUEST A FREE CALL

Popular Course For During Pregnancy

The Birth Body Workshop

The Birth Body Workshop teaches tips to move more comfortably through pregnancy and prepare your body for birthing and a strong postpartum recovery. We cover exercises, visualizations and hands on techniques you can use to support your body through this journey. 

GET THE COURSE

Popular Courses For Postpartum

The Build Ups

These are 6-week progressive exercise programs for postpartum mamas. We start with the basics to encourage healing and connecting with your body, then build up to weight lifting, running and agility by the 6th week. Designed to give you confidence in the strength of your body. There are both in-person and online options so click the button below to sign up for the right program for you!

START MOVING TODAY!

Free Resources

 

Pelvic Health Screen

This tool can let you know– with 91% accuracy– if you can benefit from pelvic floor PT. 

Get Your Copy

Pelvic Health Webinar

Video recorded webinar on discussing three things that everyone should know about pelvic health. 

Get Your Copy

Pelvic Health and You

A cheat sheet describing pelvic health and tips on how it can benefit you.

Get Your Copy

What People Are Saying

Our clients' experience speaks volumes. 

"There is no way I would be in the shape I am today without Annick’s guidance and the convenience of telehealth. It is a huge confidence boost to be able to do the sports I love to do again!" 

 

"Annick has a wealth of knowledge! Her simple, practical approach towards addressing my physical therapy needs made it easy for me to integrate into my daily life. Her friendly and professional demeanor made both my Telehealth and in-person evaluation all the more fun. I highly recommend her services and I am so glad I reached out to her when I did with issues that I had been coping with for over 12 years postpartum. Thank you Annick!"

 

"I have been feeling really good and strong since my session with Annick. The glute and lower ab activation worked magic. No leaking and my pelvic heaviness has improved!

 

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Need help?

Whether you have questions about one-on-one care, signing up for a course, or any content, we're here to help.

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P2P Welcomes All Genders

Dr. Lamb is licensed to provide physical therapy in the state of California. 

Coaching services and educational videos available everywhere. 

PO Box 932, Santa Barbara, CA 93102 – T: (805) 284-7299 – F: (805) 586-0632 – [email protected]