Prepare your body (and pelvic floor!) for birthing, a supportive pregnancy, & and a strong postpartum recovery.

 

The Birth Body Program is a self-paced course that includes follow-along workouts, activities, and education to help you stay strong and confident on your journey. 

Get The Program!

This is for you if:

  • You're pregnant and are looking for ways to take care of your changing body
  • You want to stay active during pregnancy, prevent birth injury and set yourself up to maintain an active lifestyle postpartum
  • You've heard about how helpful pelvic floor PT can be but aren't ready to make that committment¬†
  • You want to improve your birth experience by learning how to support your body¬†
  • You¬†want to plan ahead for¬†a faster¬†postpartum recovery
  • You're experiencing new aches and pains but have been told it's normal and just wait it out (you don't have to wait!)¬†

Staying active during pregnancy has multiple health benefits for mom and baby, but sometimes it's hard to do.

This program teaches ways to support your body so that you CAN stay active and prepare for your birth while doing so!

Manage and reduce pain

Stay strong and Active

Fewer birth complications

Faster postpartum recovery

Start Your Journey

What Women Are Saying

Hear from past mamas who've completed the program:  

Get These Results!

Meet Annick

Annick is a pelvic health physical therapist, birth doula, perinatal exercise coach, and board certified orthopedic specialist. She loves to help women stay active during and after pregnancy so they can continue doing the things they love, improve their birth experience, and enjoy a healthy lifestyle. 

Join The Course!
Get Started Today!

Still Have Questions?

Ask them here and we'll get back to you asap!

If you're ready to gain confidence, move with ease, and feel more prepared for birthing and beyond sign up here!

Start Now!

Hope to see you soon!

 

Sincerely,