Pelvic Health Physical Therapy, Group Workshops & Exercise Classes for Santa Barbara and Beyond.
No more worries about pain, leaking and prolapse. You're in the right place.Learn More By Scheduling a Free Call with Annick
Trust your body, so you can enjoy what you do – be it sports, daily life, or playing with the kids.
A variety of programs and services, so you can find what fits your needs and reach your goals quickly.
Reconnect with your body through mindful movement and exercises that promote healing.
Physical Therapy & Training
One-on-one sessions are tailored to meet your needs. They can include pelvic health and orthopedic PT or personal training with a dedicated home program. Sessions can be over telehealth or in-person. Find out what's best for you and schedule your appointment by booking a free call with Annick.REQUEST A FREE CALL
Popular Course For During Pregnancy
The Birth Body Workshop
The Birth Body Workshop teaches tips to move more comfortably through pregnancy and prepare your body for birthing and a strong postpartum recovery. We cover exercises, visualizations and hands on techniques you can use to support your body through this journey.LEARN MORE & GET STARTED
Popular Course For Postpartum
The Boss Build Up
This is a 6-week postpartum rehab and return to exercise program covering pelvic health, diastasis, functional movements for moms and more. We start with the basics to encourage healing and reconnecting with your body. We then build up to lifting, running and agility by the 6th week to get you feeling strong for the daily tasks of motherhood and your active lifestyle. This is completely online so it can be accomplished anytime, anywhere!
Local Programs in Santa Barbara
Annick periodically teaches popular local group programs on pelvic health, postpartum return to exercise, and preparing the body for birth.
If you'd like to be informed when the next event is scheduled sign up using the button here:BE THE FIRST TO KNOW!
Free Pelvic Health Resources
Pelvic Health Screen
This screening tool can let you know– with 91% accuracy– if you can benefit from pelvic floor PT.
Pelvic Health Webinar
Video recorded webinar on discussing three things that everyone should know about pelvic health.
What People Are Saying
Our clients' experience speaks volumes.
"There is no way I would be in the shape I am today without Annick’s guidance and the convenience of telehealth. It is a huge confidence boost to be able to do the sports I love to do again!"
"Annick has a wealth of knowledge! Her simple, practical approach towards addressing my physical therapy needs made it easy for me to integrate into my daily life. Her friendly and professional demeanor made both my Telehealth and in-person evaluation all the more fun. I highly recommend her services and I am so glad I reached out to her when I did with issues that I had been coping with for over 12 years postpartum. Thank you Annick!"
"I have been feeling really good and strong since my session with Annick. The glute and lower ab activation worked magic. No leaking and my pelvic heaviness has improved!"
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P2P Welcomes All Genders
Dr. Lamb is licensed to provide physical therapy in the state of California.
Coaching services and educational videos available everywhere.
PO Box 932, Santa Barbara, CA 93102 – T: (805) 284-7299 – F: (805) 586-0632 – [email protected]